{"id":88,"date":"2026-07-09T07:03:32","date_gmt":"2026-07-09T07:03:32","guid":{"rendered":"https:\/\/hannamellul.devstudio.work\/?page_id=88"},"modified":"2026-07-20T09:06:58","modified_gmt":"2026-07-20T09:06:58","slug":"blog","status":"publish","type":"page","link":"https:\/\/hannamellul.devstudio.work\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"88\" class=\"elementor elementor-88\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c73906 e-con-full e-flex e-con e-parent\" data-id=\"6c73906\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-89fe8e4 e-con-full hero-light-mask e-flex e-con e-child\" data-id=\"89fe8e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6886527 e-flex e-con-boxed e-con e-child\" data-id=\"6886527\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-781d2e6 e-con-full e-flex e-con e-child\" data-id=\"781d2e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53a1ca0 elementor-widget elementor-widget-text-editor\" data-id=\"53a1ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Journal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2336430 elementor-widget__width-initial elementor-widget-laptop__width-inherit cstm-text elementor-widget elementor-widget-heading\" data-id=\"2336430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Notes on coming home to yourself.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb218e elementor-widget elementor-widget-text-editor\" data-id=\"ceb218e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reflections, practices, and gentle science on nervous system healing, somatic work, and reconnecting with who you are.<\/p><p>Start with whatever title calls to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20ab55 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"a20ab55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1378\" height=\"1260\" src=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/butterfly-vector-pink.png\" class=\"attachment-full size-full wp-image-1399\" alt=\"\" srcset=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/butterfly-vector-pink.png 1378w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/butterfly-vector-pink-300x274.png 300w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/butterfly-vector-pink-1024x936.png 1024w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/butterfly-vector-pink-768x702.png 768w\" sizes=\"(max-width: 1378px) 100vw, 1378px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb325e9 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"fb325e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1041\" height=\"1150\" src=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/knot-2.png\" class=\"attachment-full size-full wp-image-1398\" alt=\"\" srcset=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/knot-2.png 1041w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/knot-2-272x300.png 272w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/knot-2-927x1024.png 927w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/knot-2-768x848.png 768w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a007f3 e-flex e-con-boxed e-con e-parent\" data-id=\"4a007f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-caf814a e-con-full e-flex e-con e-child\" data-id=\"caf814a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19e1bfd e-con-full e-flex e-con e-child\" data-id=\"19e1bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-840338a elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"840338a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1246,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1246\">.elementor-1246 .elementor-element.elementor-element-fdbac96{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:64px 64px;--row-gap:64px;--column-gap:64px;}.elementor-1246 .elementor-element.elementor-element-fdbac96:not(.elementor-motion-effects-element-type-background), .elementor-1246 .elementor-element.elementor-element-fdbac96 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-1246 .elementor-element.elementor-element-9ffa757{--display:flex;}.elementor-1246 .elementor-element.elementor-element-ef87805 img{width:100%;max-width:648px;height:408px;object-fit:cover;object-position:center center;border-radius:16px 16px 16px 16px;}.elementor-1246 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class=\"elementor elementor-1246 e-loop-item e-loop-item-3047 post-3047 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fdbac96 e-con-full e-flex e-con e-parent\" data-id=\"fdbac96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9ffa757 e-con-full e-flex e-con e-child\" data-id=\"9ffa757\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef87805 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ef87805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"376\" height=\"218\" src=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-9.png\" class=\"attachment-full size-full wp-image-1981\" alt=\"breathwork\" srcset=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-9.png 376w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-9-300x174.png 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1144a50 e-con-full e-flex e-con e-child\" data-id=\"1144a50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1accc93 e-con-full e-flex e-con e-child\" data-id=\"1accc93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868af6c elementor-widget elementor-widget-post-info\" data-id=\"868af6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79883a7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Blogs<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f4624 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e1f4624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">The Emotion You Can\u2019t Name Still Shapes You<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3c05b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3b3c05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tMany of us weren\u2019t taught the language of emotions. We were only taught to feel them or suppress them. The more accurately you can name what you\u2019re feeling, the more clearly you can understand what your emotions are trying to tell you.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316d607 readmore-arrow elementor-widget elementor-widget-button\" data-id=\"316d607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hannamellul.devstudio.work\/index.php\/the-emotion-you-cant-name-still-shapes-you\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 18 18\"><path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M3.75 9h10.501m-5.25 5.25L14.25 9l-5.25-5.25\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the Full Story<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1292e6d e-con-full e-flex e-con e-child\" data-id=\"1292e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c35561 posts-label elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9c35561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Browse the latest, or explore by what you're drawn to.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03793ac cstm-loopgrid elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"03793ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:990,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-990\">.elementor-990 .elementor-element.elementor-element-7f9e5f5{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:16px 16px;--row-gap:16px;--column-gap:16px;box-shadow:0px 5px 24.5px 0px rgba(0, 0, 0, 0.050980392156862744);--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-990 .elementor-element.elementor-element-7f9e5f5:not(.elementor-motion-effects-element-type-background), .elementor-990 .elementor-element.elementor-element-7f9e5f5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-990 .elementor-element.elementor-element-8f4c67c img{height:218px;object-fit:cover;object-position:center center;border-radius:16px 16px 16px 16px;}.elementor-990 .elementor-element.elementor-element-84461b5{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - 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var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:12px 12px;--row-gap:12px;--column-gap:12px;}.elementor-990 .elementor-element.elementor-element-a2699de .elementor-heading-title{font-family:\"Gesta\", Sans-serif;font-size:1.5rem;font-weight:500;line-height:1.3em;}.elementor-990 .elementor-element.elementor-element-2c9a96c{font-family:\"Helvetica\", Sans-serif;font-size:1.125rem;font-weight:400;line-height:1.6em;color:var( --e-global-color-6e2753c );}.elementor-990 .elementor-element.elementor-element-86f282d .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-990 .elementor-element.elementor-element-86f282d .elementor-button{font-family:\"Helvetica\", Sans-serif;font-size:1.125rem;font-weight:700;line-height:1.6em;fill:var( --e-global-color-b69f0ca );color:var( --e-global-color-b69f0ca );background-color:#02010100;border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:1440px){.elementor-990 .elementor-element.elementor-element-a2699de .elementor-heading-title{font-size:1.37rem;}}@media(max-width:1024px){.elementor-990 .elementor-element.elementor-element-a2699de .elementor-heading-title{font-size:1.25rem;}}@media(max-width:767px){.elementor-990 .elementor-element.elementor-element-a2699de .elementor-heading-title{font-size:1.125rem;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"990\" class=\"elementor elementor-990 e-loop-item e-loop-item-3045 post-3045 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7f9e5f5 e-con-full height-100 e-flex e-con e-parent\" data-id=\"7f9e5f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4c67c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"8f4c67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"218\" src=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-7.png\" class=\"attachment-full size-full wp-image-1970\" alt=\"books\" srcset=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-7.png 376w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-7-300x174.png 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84461b5 height-100 e-flex e-con-boxed e-con e-child\" data-id=\"84461b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85696a2 e-con-full e-flex e-con e-child\" data-id=\"85696a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5c626 elementor-widget elementor-widget-html\" data-id=\"5c5c626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\n    const widgets = document.querySelectorAll('.cstm-right-info');\r\n    \r\n    widgets.forEach(widget => {\r\n        \/\/ 1. Remove any existing custom separators first to prevent duplicates\r\n        const existingSeparators = widget.querySelectorAll('.custom-separator');\r\n        existingSeparators.forEach(sep => sep.remove());\r\n\r\n        const listItems = widget.querySelectorAll('li');\r\n        \r\n        \/\/ 2. Add the bullet only if there are at least 2 items\r\n        if (listItems.length >= 2) {\r\n            const separator = document.createElement('span');\r\n            separator.innerHTML = ' \u2022 ';\r\n            separator.className = 'custom-separator'; \/\/ Add a class for easy targeting\r\n            separator.style.padding = '0 3px';\r\n            \r\n            \/\/ Insert it strictly between the first and second li\r\n            listItems[0].after(separator);\r\n        }\r\n    });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764cef7 e-con-full e-flex e-con e-child\" data-id=\"764cef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b41c0 elementor-widget elementor-widget-post-info\" data-id=\"35b41c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-79883a7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Blogs<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e5fa8 cstm-right-info elementor-widget elementor-widget-post-info\" data-id=\"53e5fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-50d8bc1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 17, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ebef602 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t  &lt; 1  min read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-204ade4 e-con-full e-flex e-con e-child\" data-id=\"204ade4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2699de elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a2699de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">People-Pleasing Isn\u2019t Kindness. It\u2019s Often Survival.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9a96c line-clamp-2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2c9a96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tMany of us learned to earn love by putting everyone else\u2019s needs before our own. Healing begins when we recognize that boundaries don\u2019t push people away. They help us stop abandoning ourselves.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f282d readmore-arrow elementor-widget elementor-widget-button\" data-id=\"86f282d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hannamellul.devstudio.work\/index.php\/people-pleasing-isnt-kindness-its-often-survival\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 18 18\"><path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M3.75 9h10.501m-5.25 5.25L14.25 9l-5.25-5.25\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"990\" class=\"elementor elementor-990 e-loop-item e-loop-item-3041 post-3041 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7f9e5f5 e-con-full height-100 e-flex e-con e-parent\" data-id=\"7f9e5f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4c67c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"8f4c67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"218\" src=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-6.png\" class=\"attachment-full size-full wp-image-1971\" alt=\"regulation\" srcset=\"https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-6.png 376w, https:\/\/hannamellul.devstudio.work\/wp-content\/uploads\/2026\/07\/Rectangle-20-6-300x174.png 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84461b5 height-100 e-flex e-con-boxed e-con e-child\" data-id=\"84461b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85696a2 e-con-full e-flex e-con e-child\" data-id=\"85696a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5c626 elementor-widget elementor-widget-html\" data-id=\"5c5c626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\n    const widgets = document.querySelectorAll('.cstm-right-info');\r\n    \r\n    widgets.forEach(widget => {\r\n        \/\/ 1. 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They\u2019re nervous system states shaped by our experiences. The more we understand the state we\u2019re in, the more freedom we have to respond instead of react.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f282d readmore-arrow elementor-widget elementor-widget-button\" data-id=\"86f282d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hannamellul.devstudio.work\/index.php\/the-state-youre-living-in-shapes-the-life-youre-living\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 18 18\"><path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M3.75 9h10.501m-5.25 5.25L14.25 9l-5.25-5.25\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68bff25 e-con-full e-flex e-con e-parent\" data-id=\"68bff25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a0068a e-flex e-con-boxed e-con e-child\" data-id=\"6a0068a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8ac091 e-con-full e-flex e-con e-child\" data-id=\"a8ac091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c957771 elementor-widget elementor-widget-text-editor\" data-id=\"c957771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stay Connected<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa518d elementor-widget__width-initial elementor-widget-laptop__width-inherit cstm-text elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"9fa518d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Never miss a new reflection.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d133b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"48d133b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Join the email list and I\u2019ll send new writing, practices, and gentle reminders straight to you. No noise, no spam \u2014 just something good to return to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024e1a1 elementor-widget elementor-widget-html\" data-id=\"024e1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\r\ndocument.addEventListener('DOMContentLoaded', () => {\r\n    const trigger = document.querySelector('.cta-form-submit a');\r\n    const submit = document.querySelector('.cta-form button[type=\"submit\"]');\r\n\r\n    if (!trigger || !submit) {\r\n        console.log('Missing elements');\r\n        return;\r\n    }\r\n\r\n    trigger.addEventListener('click', function(e) {\r\n        e.preventDefault();\r\n        submit.click();\r\n    });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bdaa49 e-con-full e-flex e-con e-child\" data-id=\"9bdaa49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c306b2b elementor-widget__width-initial elementor-widget-mobile__width-initial cta-form elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"c306b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"88\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"c306b2b\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Blog - 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Reflections, practices, and gentle science on nervous system healing, somatic work, and reconnecting with who you are. Start with whatever title calls to you. Browse the latest, or explore by what you&#8217;re drawn to. Stay Connected Never miss a new reflection. Join the email list and I\u2019ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - hannamellul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hannamellul.devstudio.work\/index.php\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - hannamellul\" \/>\n<meta property=\"og:description\" content=\"The Journal Notes on coming home to yourself. 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